pre london hyrox sim - 8TH MARCH
Judged. Timed. Exact Race format.
Sunday 8th March | LiftLab, Rayleigh
HYROX RACE SIM
8th MARCH
HYROX RACE SIM 8th MARCH
Danny
“A fun and well organised event that prepared me excellently for my real HYROX race!”
FULL HYROX SIM
GRAB A TICKET AND TAKE PART IN A FULL HYROX SIM WITH THE EXACT SAME DISTANCES, WEIGHTS, REPS AND ORDER AS AN OFFICIAL HYROX RACE:
1km Run
SkiErg – 1,000m
1km Run
50m Sled Push
1km Run
50m Sled Pull
1km Run
80m Burpee Broad Jumps
1km Run
Row – 1,000m
1km Run
200m Farmers Carry
1km Run
100m Lunges
1km Run
100 Wall Balls
WHY YOU SHOULD ATTEND OUR HYROX SIM
01
PRACTICE BEFORE RACE DAY
02
FIND STRENGTHS AND WEAKNESSES WITHIN YOUR RACE
03
EXACT SAME LAYOUT AND EXERCISES
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No, everyone is welcome!
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Any doubles team, including mixed, male, and female pairs.
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Once the tickets are sold, we will organise teams in to heats and times but the day will run until no later than midday and we will let you know your exact start time 7 days before the event.