6-Week challenge

lose 5kg or get your money back

  • joe (Liftlab co-owner)


    I will never preach to you about things I've not done myself. We all get out of shape and that's fine... but only if you change it in the future. After a few weeks of dedication I got back in to the shape of my life and THIS CAN BE YOU!

  • max (15kg Lost)

    Here is another success story where Max has successfully lost 15kg whilst feeling energised, stronger and as athletic as he was in his Rugby playing days.

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WHATS INCLUDED?

3x weekly coached sessions

✅ Simple calorie + step targets (via Everfit)

✅ Weekly weigh-ins & check-ins

✅ WhatsApp coach support

✅ Proven fat loss nutrition strategy

✅ Guaranteed results — or your money back

Who’s it for?

✅ Men who are tired of wasting time in commercial gyms but not getting results and men who;

✅ Want structure, accountability and results

✅ Have 5–10kg to lose

✅ Want to feel like an athlete again

Are ready to commit for 6 weeks and show up

Why 6 weeks?

6 weeks is long enough to get serious results but short enough to stay focused and committed.
It’s the perfect window to get lean, strong, and motivated and end the year right.

APPLY NOW

Ready to train like an athlete, drop 5kg, and feel great before the end of the year?

#apply

Just drop your details below, and we’ll be in touch within 24 hours to discuss further. No pressure, no commitment — just a quick chat to see if it’s the right fit for you.