This is for you if…
- You're busy and need a coached, structured plan
- You want a guaranteed number, not a guessing game
- You'd rather train hard with a small group than queue at machines
- You can commit to 6 weeks of consistent attendance
6-Week Challenge · Rayleigh, Essex
Lose 5kg (11lbs) in 6 weeks. Guaranteed.
Coached every session. Structured programme from day one. Max 6 people per intake — hit the number or get your money back.
Recent member results
- Hamza10kg
- Billy8kg
- Jessie5kg
- 5kg (11lbs) guaranteed
- Only 6 spots per intake
- Coach every session
- Rayleigh, Essex
Watch the result
Billy — 8kg down in 6 weeks
Real member. Real result. Caught on camera at LiftLab.
“Never set foot in a gym before. Lost 8kg (17lbs) in 6 weeks.”Billy · −8kg in 6 weeks
Real Members · Real Progress
Three members. Three guaranteed numbers hit.
Coached every session through the 6-Week Challenge. Different starting points, same programme.
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Is this for you?
Be honest with yourself before you sign up.
Probably not for you if…
- You want to train on your own with no coaching
- You want unlimited drop-in classes with no programme behind them
- You're not ready to follow a structured 6-week plan
- You're looking for a quick fix without showing up to sessions
What you get
Everything you need for the 6 weeks.
No add-ons, no upsells — these four things, every week, every session.
Coached every session
Joe or Rory in the room, every rep. Not a recorded plan you do alone.
Structured programme
A 6-week build from day one — strength, capacity, output. Tested, not guessed.
45-minute sessions
In and out in 45. Train hard, recover well, get on with your day.
Progress tracked
Weigh-in, measurements, key lifts logged. You see the numbers move.
5kg (11lbs) Guarantee
Hit the number or get your money back.
Lose 5kg (11lbs) in 6 weeks. Show up, do the work, follow the programme. Guaranteed. Or your money back.
3 sessions a week minimum. Stick to the nutrition framework we give you. Standard terms — we put it in writing on day one.
Coaches
Coached by people who know what they're doing.
Co-Owner · Programming
Rory
Ex-Pro Rugby · S&C Coach at Fulham FC
The same way Premiership athletes train — scaled to you. Elite S&C methods, run from day one of the 6-Week Challenge.
Co-Owner · Coach
Joe
Coached professional athletes · 100s of clients
Coaches pros and first-timers alike. Both come out the same place — stronger, leaner, in shape.
How it works
From form to first session in 5 minutes.
No long sales call. No hard-sell. Three steps and you're in.
Step 01 · 30 seconds
Claim your spot
Fill in the form. Spots are capped at 6 per intake — first come, first served.
Step 02 · 5 minutes
We contact you
Joe gets in touch within 5 minutes (in working hours) to confirm your spot and answer questions.
Step 03 · 6 weeks
Start losing weight
Show up, train hard, follow the programme. 5kg (11lbs) down in 6 weeks.
Common questions
Quick answers before you sign up.
I've never trained in a gym — is this for me?
Yes. Billy lost 8kg (17lbs) without ever setting foot in a gym before. The programme works from where you start, not where the room starts.
How many sessions a week do I need to do?
Minimum 3 a week to qualify for the guarantee. Sessions are 45 minutes — in and out so you can get on with your day.
What's the nutrition side?
A simple eating framework on day one. Not a strict meal plan — a structure that fits around your life.
What happens after the 6 weeks?
You can stay on as a long-term member like Jessie did, or finish with the result. Your call — no auto-renew.
What if I miss a session?
One missed session is fine — coaches adjust. The guarantee assumes you show up to the minimum 3 a week across the 6 weeks.
Ready when you are
Lose 5kg (11lbs) in 6 weeks. Guaranteed.
Six spots per intake. Hit the number or get your money back.